The summer is here, so are the summer and tropical fruits. Store shells are full with colorful variety of fruits and veggies. Preparing for an exam in health coaching during this time of the year was easy. I was able to boost my mood and energy with a whole rainbow of fruits including coconut. While munching on this refreshing slightly sweet fruit, I was thinking about the recent articles I had read about coconut’s health benefits.
So here I am, back to theWellnessCanvas with my latest thoughts and research on coconut.