Health Coaching

Have you ever felt that you have to change something in your life in order to feel better but you don’t know what? Are you generally healthy but you don’t feel well in your body? Are you tired of being tired? Are you confused by the latest diet trends? Do you feel overstressed?

Health Coaches are knowledgeable guides who provide ongoing support and mentoring as you make step-by-step changes to your food and lifestyle in order to achieve a sustainable improvement in your health and happiness.

During our health coaching sessions we will look at how all areas of your life are connected. Does stress at work affect your nutrition? Does the food you eat have an impact on your energy and your day at work? Why do you crave some specific foods? Do  problems in your personal life lead you to emotional eating?

Let’s canvas together your wellness goals!

Working together we will focus on your personal wellness goals and we will explore food and lifestyle changes that work best for you. Implementing those changes specific to you and your body, I will help you to discover the tools you need to feel balanced.

During our health coaching sessions we will focus on a variety of topics that are important for your personal wellbeing. Here are some examples:

-Reducing stress and improving energy levels.

-Felling well in your body and being more confident.

-Controlling cravings and emotional eating.

-Maintaining ideal weight.

-Improving personal relationships.

-Learning about healthy food choices.

Health Coaching Sessions include:

-50-minute one-on-one conversation with me in person or by skype.

-Handouts and supplementary materials specific to your goals and needs.

-Email support between sessions.

Is health coaching right for you?

Let’s meet! Schedule an initial free consultation with me to discuss your wellness goals and main concerns, and how I can best support you.

Enter your contact information below. I strive to get back to you within 1-2 business days.